Movement patterns

The Patterns i work with are defined movement systems. They consist of movements in both directions and a transition that connects the two directional sequences to each other. The work

and the special handling of those patterns enables a step-by-step #and structured entry into free movement on the ground.  

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Working with movement patterns opens up a multitude of ways

and possibilities due to the two-sided execution. The understanding of movement for both halves of the body is built up uniformly and thus develops with sustainable quality.

 

The idea of the Groundmovement program is to learn as many of these patterns as possible. After this, they are deconstructed through methodical and playful applications broken up, modified, decomposed and reconnected in order to systematically gain freedom in your movements.