Here you find a few helpful exercises to level up your side freeze. To master this position brings a lot of benefits and will help you to move with more control and stability.

The Floorshifter can generate momentum and is a great transition from your back into various other movements or levels.

The Dive is a very helpful tool in movement. Mainly it is a great transition from various levels to the back.

The Hookspin is a very helpful tool in movement. It can generate a lot of momentum and dynamic, it can be a beautiful contrast to wider movements and is also a great transitions to connect different levels

The "Shifting Shapes" is a pattern I'm working with since the release of my program in May 2022. It's a real good practice tool since it integrates topics like flow, direction and level changes. Have fun trying! :)

The Neck roll is a popular move and is used in different dance and movement genres. It helps to connect movements and will bring smoothness into your movements. Give it a try!

The "Solar Cycle" is a Groundmovement pattern which flows in both direction and uses a transition to combine both. In this way you create an infinity loop of motion.