The first five exercises to build up strength, control and comfort in your squad position. Take your time while learning those. Some are easier, some a bit more difficult. Your body will adapt step by step.

Five more exercises to build up strength, control and comfort in your squad position. Take your time while learning those. Some are easier, some a bit more difficult. Your body will adapt step by step. I hope they will help you to create freedom in your squad position.

Five more exercises to build up strength, control and comfort in your squad position. Take your time while learning those. Some are easier, some a bit more difficult. Your body will adapt step by step.

Those exercises will give you a lot of stability in your hips and will help you to get a better feeling in that positions. Also check out Part 1 of the Hip stability exercises

Some movement walks I use to work on my mobility, balance and coordination on the ground.

Some movement walks I use to work on my mobility, balance and coordination on the ground.

Exercises I use in every practice to warm up my wrist and fingers. Different levels to have a good start and process!

Those 5 exercises will give you strength, balance and control. They all based on the Frog-Freeze but have different difficulties and challenging accepts to work on.