„The Feather“ is a short but effective pattern to work on lightness, flow and fluidity in your movements.

The Hook Stretches are a great tool to connect different elements. It’s mostly based on the hook position and easy to learn. It opens a lot of possibilities.

This pattern is mostly based on a moved from breaking which is called “pretzel”. I got the idea from my students during a class. It can help you find a feeling for flow and it’s s a good exercise to activate the body and the mind.

The „Shovels“ movement is a really smooth pattern and is a great exercise to actively use your hips with the right flow and timing“. It almost feels like you magnetic to the floor.

„The Dive“ pattern is a great tool to practice the transition to your back by „diving in“ with you arm and head. This technique is really helpful and can be changed up in so many ways. Learn it and have fun playing with it! Apart from that this pattern is a effective flow exercise.

The „Katana Flow“ Pattern is a great way practice your flow. It will help you with fluidity and to explore different levels. The name is inspired by the movement of a Katana. Its a curved sword the Samurai used to fight with. How they moved the Katana inspired a lot of my movements.

This pattern is a great flow exercise and will help you to work on your sweeps. The sweeps in this one are special because they also include a level change.

The Shuriken pattern is a a great tool to work on flow and smoothness in your movements. Practise it step by step to build up quality and confidence and see what you can build from it. It’s also a really good move to connect different elements.