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The Dive - Tutorial
„The Dive“ pattern is a great tool to practice the transition to your back by „diving in“ with you arm and head. This technique is really helpful and can be changed up in so many ways. Learn it and have fun playing with it! Apart from that this pattern is a effective flow exercise.
Katana Flow - Tutorial
The „Katana Flow“ Pattern is a great way practice your flow. It will help you with fluidity and to explore different levels. The name is inspired by the movement of a Katana. Its a curved sword the Samurai used to fight with. How they moved the Katana inspired a lot of my movements.
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